Hei alle,
Lørdag 6.september er dato for årets klubbmesterskap på landevei.
Starten går kl.12.
Øvelsen er individuell tempo i Maridalen. Start på Skar, med vendepunkt på Låkeberget.
Hold av dato for mer informasjon inkludert påmelding kommer snart.
Du er her
new to spinning
Av Roy Cornelis Jozef Tim Bazen, 6. januar 2010 - 21:41
Forum:
Hi, I'm Roy (22, Dutch) and I recently became a member of the sports club. Normally I'm into mountainbiking, but I would like to try spinning once. I don't speak Norwegian yet, so I couldn't understand everything on the website.
I have a couple of questions:
What is the best time/date to go spinning in other words: what group should I join?
What is the address of the spinning place?
I have never done spinning before so: What should I bring?
Tusend Takk :)
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Roy, welcome in the club!
Roy, welcome in the club! What group to join is depending on your level and ambitions. I suggest you try out the various groups and talk to the trainers. The Expresslaget is the most demanding work-out. But in spinning you decide your own intensity level by adjusting the resistance. You need to bring regular cycling wear including shoes. Also bring a towel to put under the stationary bike. Regards Espen Opheim